LEAD IN YOUR SKIN & WIN!™
Achieve your goals and
lead your team to wild success!
Do you feel there is more for you to do in the world? Do you feel there's untapped potential inside you? I can help you get UNstuck in my signature program, Lead In Your Skin & Win! This virtual 1-on-1 transformational leadership coaching and mentoring experience will help you:
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Identify barriers to your wild success and develop tailored strategies to help you navigate through them.
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Develop positive and productive mindset shifts to increase your self-confidence to win in your skin.
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Remember your strengths and embrace your power to enhance your impact and outcomes.
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Reclaim Your Power, Wellness, and Joy!
How Can I Help You?
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From Self-Doubt to Self-Assurance
Transition from questioning your capabilities to confidently asserting yourself in leadership role, actively engaging and influencing your team.
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From Negative to Empowering Self-Talk
Learn how to identify and transform patterns of negative self-talk into constructive, supportive internal conversations.
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From Overwhelmed to Clear
Shift from feeling overwhelmed by responsibilities to managing your tasks with clarity and focus.
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From Isolation to Community Engagement
Move from feeling isolated in your leadership challenges to actively engaging in a community of like-minded leaders.
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From Hesitant to Decisive Leadership
Develop the ability to approach problems and challenges with a proactive mentality, enhancing your decision-making.
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From Defeated to Victorious
Manage setbacks and challenges while maintaining composure under pressure.
Lead In Your Skin & Win™ is our signature one-on-one transformational coaching and mentoring experience for mid- to executive-level leaders and entrepreneurs who are committed to leading authentically and thriving.
This is a no-shame zone! All leaders (new and experienced) struggle with something. Maybe, it's due to being a new leader, a new role, being the only or one of few in the workplace/position who look like them, navigating poor organizational culture, feeling unequipped or under-skilled, making difficult decisions, or fear of disappointing others or being disliked, and the list goes on. Many coaching programs ignore these influences and attempt to coach around them. At LEIDOSWEL, we believe in honoring the whole human experience and working together to develop sustainable strategies that support leaders in navigating through them.
It's possible to Lead In Your Skin & Win! We can help you thrive! Allow us to support, cheer you on, and hold you accountable for being the highest and best version of yourself!
Ready to get started?
Click the button below to schedule your free consultation today!
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LEADERSHIP COACH. MENTOR. CONSULTANT.
Hey! I’m Dr. T.
Dr. Tonicia Freeman-Foster (aka Dr. T. or Dr. TF²) is a national coach, mentor, and consultant, specializing in curating transformational leadership experiences. She is a certified coach, healing circle practitioner, and equity, inclusion, and diversity practitioner, health education specialist, and project management professional. She has been in formal leadership roles for most of her career and has often been the only person who looked like her in the room. She has worked in great organizations, and in organizations with toxic cultures. Dr. T.'s experiences, faith, family, coaches, and mentors are the fuel that inspire her to be the coach who makes a profound and positive impact in the lives of others.
For fun, joy, and laughs, Dr. T. loves spending quality time with family and friends, traveling to the Caribbean, immersing herself in diverse cultures, listening to feel-good and affirmational music, watching documentaries and detective shows, and Zumba. Dr. T. is also a proud first time and best-selling author of Navigating Rough S.E.A.S. ~ Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy.
Dr. T. is a graduate of The University of Florida (Community Health), Springfield College (Organizational Management & Leadership), and Argosy University (Organizational Leadership).
Our Coaching Framework
Dr. Tonicia Freeman-Foster is passionate about leadership. She has worked in senior and executive leadership roles for most of her career. She has also worked with numerous leaders nationally as a coach and consultant. Throughout her experiences, she noticed some patterns in areas where leaders most often get stuck. To address this, Dr. Tonicia developed a proprietary model, the C.A.M.I.S.E. Framework™, to support leaders in thriving.
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Lead In Your Skin & Win!™
This experience features:
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Bi-Weekly 1-on1 Leadership Strategy Coaching Sessions
A personalized leadership development experience with a tailored plan of action, strengths-based support, comfort stretching, skills development, and accountability.
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Monthly UNstuck Leadership Strategy Group Sessions
Our newest feature! A supportive and collaborative learning environment for shared insights, lessons learned, and scenario-based learning activities.
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Leadership Development Assessment & Debrief
Identify areas of strengths, challenges, and opportunities to inform your plan of action and refine the skills needed to achieve your goals.
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Lead In Your Skin™ Digital Reflection Guide
Increase the sustainability of your skills by engaging in continuous self-discovery and leadership refinement through self-reflection and application activities.
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Lead In Your Skin & Win
Is For You If:
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You are a mid- to executive-level leader or entrepreneur struggling with negative self-talk or harsh self-criticism, which is hindering you from achieving your goals.
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You seek an affirming, authentic, and supportive space to share, learn, and thrive.
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You desire more and are committed to taking action to enhance your growth, development, and leadership skills.
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You want to reclaim your power, wellness, and joy in your personal and professional life.
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You are ready and open to being held accountable to be the best and highest version of yourself.
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What is the cost for the Community Learning Experiences?The time and financial investments vary based on the experience. Please click on the specific experience for details.
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Is there a contract?No. Kusudi Consulting is a monthly membership program with no long-term contracts. You can easily manage your account from the member portal.
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Is this a monthly subscription?Kusudi Mentoring & Coaching Program is a monthly subscription. That means you’ll get new content and fresh resources each month for as long as you are a member.
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What if I have more questions?We love questions! Please complete the Contact Us section on the website or email us at info@kusudiconsulting.org and we’ll respond within 48 business hours.
Testimonial Highlights
I had the pleasure of working with Dr. Tonicia Freeman-Foster while I served in an Executive Director role, during which she provided exceptional executive coaching. Dr. Foster is a paragon of leadership development, combining profound insights with a people-first approach that truly sets her apart.
Her ability to understand and navigate complex organizational dynamics is unparalleled. She consistently demonstrated a deep commitment to not just the goals at hand, but also to the personal and professional growth of everyone she worked with. Her empathetic and insightful approach made a significant impact on our team, fostering an environment of trust and open communication.
What truly distinguishes Dr. Foster is her genuine dedication to the success of others. She is a trusting voice offering both innovative strategies and practical solutions. Without reservation, I highly recommend Dr. Tonicia Freeman-Foster for any endeavors in leadership coaching and organizational development. Her expertise, coupled with her authentic and engaging manner, makes her an invaluable asset to any team or organization.
- Jesús Martell González
Dr. Tonicia allowed me to be vulnerable while providing key yet critical insight. In many instances she reaffirmed the pinpoints and provided solutions and actionable steps to strengthen, stretch, and grow as a well-rounded leader. She was amazing!
- J.R.
Throughout my career, I’ve experienced both highs and lows, and through it all, Tonicia has been a steadfast source of support. Her guidance has been a light in moments of uncertainty, and her coaching has left a lasting mark on my journey. Even 15 years later, I still find myself reflecting on the wisdom she shared. Her words are truly timeless!
- Ashley Singleton
Dr. Tonicia Freeman-Foster has truly been an inspiration, mentor and encouraging coach in my personal life, as well as my professional career! She not only is a great listener and allows you to fully express your wants and needs, but responds with encouragement, great insight and recommendations you can apply that truly work. Since I have been receiving coaching and mentoring from her, I have been able to get empowered and given tools to navigate through White spaces as a Black man.
I have built more confidence in my leadership abilities, and am able to apply new strategies in my business as well as my professional career! Sometimes, I have many thoughts and ideas that are hard to materialize, and Dr. Freeman-Foster helps me to see clear steps towards reaching my vision.
- Darial Sterling
Dr. Freeman-Foster was great. She offered great and helpful insight. I would highly recommend Dr. Freeman-Foster's coaching. She was professional and very honest when providing feedback. Keep Pushing towards your greater self. U rock !!!
- Shawde C.
Dr. Tonicia's coaching gave me applicable tools and open my perspective to become a better leader and mentor. She connected to the vision that was brought forth and met me where I was!
- Kaveena
